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What is a Food Co-op?

A food co-op is a group of people who come together to combine their buying power to purchase food at lower costs.

What is HarvestMarket Co-op?

HarvestMarket is a Utah-based, non-profit food co-op that provides high-quality, fresh produce to its members at wholesale prices.

How is HarvestMarket Co-op Different Than Other Co-ops?

HarvestMarket is unique because it is a Utah-based co-op where Utah families come together to purchase only high-quality, #1 produce. Compare for yourself and taste the difference!

How do I join HarvestMarket Co-op?

Interested in becoming a participant in HarvestMarket Co-op? Click here for more details!

Sunday, August 28, 2011

Rigatoni and Eggplant with Dried Tomato Pesto

Main ingredient:


What you'll need:

1 medium onion
2 Tbsp olive oil
1 medium eggplant (about 1 pound)
6 ounces dried rigatoni or other short pasta (e.g., penne or farfalle) 
1/3 recipe Drive Tomato Pesto (recipe to follow) 
1/4 tsp freshly-ground black pepper
2 Tbsp crumbled chevre (goat cheese) or feta cheese (optional) 
Fresh Italian parsley 

Instructions:

Dried Tomato Pesto (Serves 6 to 8 side- servings or 4 main-dish servings.)

1) Drain 3/4 cup oil-packed dried tomatoes (about 3/4 of a 7-ounce jar), reserving oil

2) Add olive oil to equal 1/2 cup; set aside

3) In food processor bowl or blender, combine drained tomatoes; 8 cloves garlic, chopped; 1/4 cup pine nuts or slivered almonds; 1/4 cup snipped fresh basil or 1 tablespoon dried basil, crushed; and 1/2 teaspoon salt. 

4) Cover and blend until finely chopped

5) With machine running, gradually add 1/2 cup oil, blending until almost smooth and stopping to scrape down sides as needed

6) Divide pesto into thirds (Use third for Rigatoni with Eggplant and refrigerate remaining 2 portions up to 3 days or freeze up to 1 month. Makes approximately three 1/3-cup portions.)

Main Dish: 

1) Cut onion into 8 wedges and place in 13x9x2-inch baking pan; brush with 1 tablespoon olive oil and roast at 425° 10 minutes
2.
2) Prepare eggplant (Cut stem end off eggplant and discard. Cut eggplant in half lengthwise. Brush with remaining olive oil.)

3) Remove onion from oven and stir, place eggplant in pan, cut sides down and roast for additional 15 minutes or until onion is golden brown and eggplant is barely tender.
3.
4) Meanwhile, cook pasta according to package directions; drain well then toss with Dried Tomato Pesto and pepper
4.
5) Transfer pasta to serving bowl; keep warm. 

6) Transfer eggplant to cutting board; using serrated knife, cut into 1/2-inch-thick slices

7) Toss eggplant and onion with pasta; season to taste with salt

8) Top with cheese and Italian parsley (optional). 

Fresh Banana Frozen Yogurt

Main ingredient:


What you'll need:


1 1/2 cups mashed rip bananas (3 medium)
1/4 cup sugar
4 cups vanilla yogurt


Instructions:


1) Mash bananas with sugar in medium bowl
2) Stir in yogurt
3) Pour into 1-quart ice-cream maker and freeze according to desired texture
4) Enjoy!

Freshly Squeezed Lemonade

Main ingredient:



What you'll need:

3 cups freshly squeezed lemon juice (from about 20 lemons) 
2 cups superfine sugar
4 cups cold water
Ice 

Instructions (to make 2 quarts):

1) Pour 3 cups of fresh lemon juice through fine sieve into pitcher
2) Add 2 cups superfine sugar, stir until dissolved
3) Stir in 4 cups cold water and desired ice
4) Garnish with lemon slices and sprig of fresh mint 

Banana Chocolate Chip Cake

Main ingredient:


What you'll need:

Cake: 

1 1/4 cups sugar
1/2 cup butter
2 eggs
1 tsp baking soda
4 Tbsp sour cream
1 1/2 cup flour
1/4 tsp salt
1 tsp baking powder 
1 tsp vanilla
1 cup bananas, mashed

Topping: 

1/4 cup packed brown sugar
1/8 cup sugar
1 Tbsp cinnamon
1 cup chocolate chips
1 cup nuts, chopped (optional) 

Instructions:

1) Preheat oven to 325°
2) Line angel food cake pan with waxed paper and grease well
3) Cream sugar, butter, and eggs in medium bowl
4) Combine baking soda and sour cream in small bowl, stir into creamed mixture
5) Add flour, salt, and baking powder, mix well
6) Stir in vanilla and bananas
7) Pour half of batter into pan
8) In separate bowl, combine topping ingredients and sprinkle half over batter in pan
9) Pour remaining batter into pan, then sprinkle with remaining topping 
10) Bake at 325° for 45-60 minutes

Cake is done when toothpick comes out clean. Cool before removing from pan. 

Proper Produce Storage Guide | Zucchini


Refrigerate in a plastic bag for up to four days; do not wash until ready to use.

Proper Produce Storage Guide | Watermelon


Store whole melons in a cool spot. Cover wedges in plastic and refrigerate up to 4 days.

Proper Produce Storage Guide | Tomatoes


Keep tomatoes at room temperature until ripe, and then use within a day or two. Don't refrigerate them, as it will affect their flavor.

Proper Produce Storage Guide | Sweet Potatoes


Store sweet potatoes loose in a cool, dark place for up to 1 month.

Proper Produce Storage Guide | Summer Squash


Refrigerate in a plastic bag for up to four days; do not wash until ready to use.

Proper Produce Storage Guide | Strawberries


If using right away, it's best not to refrigerate them. Otherwise, lay the berries flat on a paper-towel-lined plate and refrigerate for up to 2 days. Do not rinse or hull until ready to use.

Proper Produce Storage Guide | Spinach


Once at home, wrap spinach in paper towels and store in a plastic bag in your refrigerator's crisper. Whether prebagged or home-bagged, spinach should last about three to four days.

Proper Produce Storage Guide | Scallions


Store in a plastic bag in the crisper for up to four days.

Proper Produce Storage Guide | Raspberries


Store, uncovered, in the refrigerator in a layer on a paper-towel-lined plate for 2 to 3 days. Rinse before using.

Proper Produce Storage Guide | Radishes


Place radishes in a perforated plastic bag in the crisper. Those purchased with tops removed can be kept up to a week. Radishes with leaves on should be used within a day or so because the greens don't stay fresh very long.

Proper Produce Storage Guide | Pumpkins


Pumpkins keep well at room temperature for up to a month. Stored in a cool cellar or refrigerator, they can last up to three months. Once cut, pumpkin pieces should be wrapped tightly and refrigerated. Use cut pumpkin within five days.

Proper Produce Storage Guide | Potatoes


Potatoes should not be refrigerated; keep them in a cool, dark place and use within a week or so of buying.

Proper Produce Storage Guide | Pluots


Pluots continue to ripen once off the tree, unless they are completely hard. Turn pluots upside down and leave them on the counter, out of the sun. When they reach the desired ripeness, store them unwrapped in the refrigerator up to three days.

Proper Produce Storage Guide | Pineapple


Pineapples do not keep well, so it's a good idea to use them soon after purchasing. Store them at room temperature for up to two days or in the refrigerator for up to three days.

Proper Produce Storage Guide | Peas


Refrigerate in a plastic bag for up to 3 days. Pea shoots don't keep for long. Plan to use them the same day you pick or buy them. Store in the refrigerator.

Proper Produce Storage Guide | Pears


Pears are unique in that they are best when picked unripe and then allowed to ripen off the tree. Choose hard pears and leave on a counter to ripen.

Proper Produce Storage Guide | Peaches


You can refrigerate peaches for three to five days.

Proper Produce Storage Guide | Oranges


Oranges can be stored at room temperature for several days or in the refrigerator for up to two weeks.

Proper Produce Storage Guide | Onions


Stored in a cool, dry, and well-ventilated place, onions will keep for a month or so.

Proper Produce Storage Guide | Nectarines


Although best enjoyed without delay, ripe nectarines can be refrigerated for three to five days. Leave firmer ones at room temperature to ripen.

Proper Produce Storage Guide | Mushrooms


Refrigerate loose mushrooms (unrinsed) in a paper bag, and containers of mushrooms in their original package. Use within a few days of purchase.

Proper Produce Storage Guide | Mangos


Keep unripe mangos at room temperature to ripen, which may take up to 1 week. A paper bag might help them ripen sooner, but they will not ripen at temperatures below 55 degrees. Ripe mangos can be kept in the refrigerator up to 2 weeks.

Proper Produce Storage Guide | Limes


Fresh limes will last about 10 days in the refrigerator. Cut limes can also be refrigerated up to five days.

Proper Produce Storage Guide | Lettuce


Lettuce should be washed and either drained completely or blotted with a paper towel to remove any excess moisture. Refrigerate washed-and-dried greens in an airtight plastic bag for three to five days (with the exception of arugula, which is very perishable and should be tightly wrapped in a plastic bag and refrigerated for no more than two days).

Proper Produce Storage Guide | Lemons


Lemons can be refrigerated in a plastic bag for two to three weeks.

Proper Produce Storage Guide | Kiwifruit


Kiwifruits can be left to ripen for a few days to a week at room temperature, away from exposure to sunlight or heat. Placing the fruits in a paper bag with an apple, banana or pear will help to speed their ripening process. Ripe kiwifruits can be stored either at room temperature or in the refrigerator.

Proper Produce Storage Guide | JalapeƱos


Store in a paper bag in the crisper up to 5 days.

Proper Produce Storage Guide | Green Beans


Although they taste best if used right away, green beans can be refrigerated in a sealed plastic bag for up to five days.

Proper Produce Storage Guide | Grapes


Discard damaged grapes, place bunch in a plastic bag, and refrigerate up to three days. To avoid destroying the bloom, rinse just before using.

Proper Produce Storage Guide | Grapefruit


Grapefruit will keep at room temperature for a week when stored in a bowl or basket with good air circulation. Kept in an airtight bag in the refrigerator's crisper drawer, it can be stored for up to two months.

Proper Produce Storage Guide | Garlic


Keep fresh garlic in an open container (away from other foods) in a cool, dark place. Unbroken bulbs can be kept up to eight weeks. Once broken from the bulb, individual cloves will last 3 to 10 days.

Proper Produce Storage Guide | Eggplant


Whole eggplant will keep up to a few days in a cool place.

Proper Produce Storage Guide | Cucumber


Refrigerate unwashed and wrapped in a plastic bag up to 1 week.

Proper Produce Storage Guide | Cranberries


Fresh cranberries can be stored in the refrigerator for up to two months in a tightly-sealed plastic bag. (However, if one starts to decay, the others will quickly follow.) Be sure to sort out the soft berries if you plan to store them for any length of time. 

Cooked cranberries can be stored in the refrigerator for up to a month in a covered container (depending on the ingredients). 

Proper Produce Storage Guide | Corn


Since corn begins to lose its natural sweetness as soon as it is picked, fresh corn is best eaten the day it is purchased; if not, you can refrigerate ears in their husks for up to two days.

Proper Produce Storage Guide | Coconut


Fresh unopened coconuts can be stored at room temperature for up to four months, depending on original freshness.

Grated fresh coconut should be put in a tightly sealed container or plastic bag and stored in the refrigerator for up to four days or frozen for up to six months.

Proper Produce Storage Guide | Cherries


Unwashed cherries should keep in your refrigerator for up to a week (wash right before eating, as water can cause the cherry to soften and split).

Proper Produce Storage Guide | Carrots


Remove greens and tightly seal unwashed carrots in a plastic bag in the coolest part of the refrigerator. Wash just before using. Depending on freshness, carrots should last between 7 and 10 days.

Proper Produce Storage Guide | Cantaloupe


Store whole melons in a cool spot. If cut, cover wedges in plastic and refrigerate up to four days.

Proper Produce Storage Guide | Cauliflower


When wrapped tightly in plastic, cauliflower heads can be refrigerated for three to five days.

Proper Produce Storage Guide | Cabbage


Cabbage is best stored whole. Green and red cabbage can be refrigerated up to 2 weeks; Savoy about 1 week. Place the cabbage in a plastic bag and store. If you need to use part of the cabbage, cut and wrap unused portions tightly in plastic wrap. Once cut, cabbage will need to be used within several days.

Proper Produce Storage Guide | Brussels Sprouts


Store unwashed brussels sprouts in an airtight container in the refrigerator. Use within three or four days.

Proper Produce Storage Guide | Butternut Squash


This hardy squash can be kept for up to three months in a cool, dry place. Do not refrigerate.

Proper Produce Storage Guide | Broccoli


Broccoli can be kept in the refrigerator for up to four days, depending on its freshness when purchased. Wash and trim just before using.

Proper Produce Storage Guide | Blueberries


Remove any twigs or leaves along with any berries that are soft or moldy. Refrigerate in the original container up to five days. When you're ready to use them, rinse berries under cold water; drain and pat dry.

Proper Produce Storage Guide | Blackberries


Refrigerate berries in their containers and use within a few days. Berries are sensitive to moisture; do not store in plastic bags, and wash just before use.